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Group Yoga Classes
Dalia teaches regularly online (Zoom) at:
- Golden Lotus Yoga Studio - Mondays at 9:30 MST (10:30 PST) - Gentle Hatha Yoga
- Hemma Tuesdays 10:00am PST - Hatha Yoga (Gentle/Moderate)
Ayurvedic Consultations
Go to MA Yoga to book an Ayurvedic Lifestyle & Diet Consultation with Scott. Learn about your Prakruti (Constitution) and Vikruti (Current State of the Doshas or Element). Get a personalized plan, including dietary recommendations, lifestyle changes and herbal remedies, for gaining and maintaining health and balance.
Workshops and Events
Ayurveda and Yoga for Graceful Aging - a workshop for women
with Dalia and Sarada at Ma Yoga Online
Saturday, May 16th, 4pm - 7pm
This workshop will delve into the perimenopausal and postmenopausal periods in a woman's life.
From an Ayurvedic perspective, it is the viewed as the transition from Pitta time to Vata time. This learning opportunity is for you, if you are starting to sense changes to your normal cycles and rhythms, or if you are experiencing symptoms such as hot-flashes, memory loss, insomnia and more.
We will explore basic concepts of Ayurveda and how they relate to different stages and transitions in women’s lives, and we will learn about common imbalances and some ways to deal with them, using Yoga, Ayurvedic nutrition, lifestyle practices and herbal remedies.
Investment: $35
Go to : mayoga.ca to sign up